How many carbs does a bodybuilder really need?

I’m trying to build mass without mil adding bodyfat. I know I need to eat carbohydrates, but just how many grams do I need a day?

You can expect huge A++ bodybuilders like Ronnie Coleman to have far greater carbohydrate needs than smaller bodybuilders who are cutting weight with clenbuterol cycle sold here. Similarly, an advanced bodybuilder or other athlete hitting the gym with greater ferocity will also require a larger intake of carbs.
Because physical differences affect carb requirements, experts such as Mark Tallon, a nutritional biochemist, have put forth variable guidelines. “The simple answer to this question would be to say your carb intake should amount to 500/0-600/0 of your total daily calorific intake or 3-5 grams per pound of bodyweight,” he notes.

Three grams may suffice for the beginner or intermediate athlete, which has a 50-pounder eating 450 grams a day, whereas Ronnie, at 300 pounds, might conceivably need up to 1,500 grams a day! Let your body be your guide how much clen you can take and what is the dosage for you. If you set your daily carb intake at 4 grams per pound of bodyweight and begin to add mass but a little too much bodyfat, cut back to 3 grams.


People who constantly fight a bulging waistline often claim to be carb-sensitive, believing that carbohydrates have to fall below the suggested 3 grams per pound of bodyweight per day in order for them to build muscle without adding body fat. If you’re trying to lose body fat as well as add muscle, you might need to cut your carbs below the 3-gram level, but you generally shouldn’t go below 2 grams per pound when you take clenbuterol.

Fitness superstar Kelly Ryan offers this advice: “My first three meals are made up of one serving of protein and one serving of complex carbs, with that serving equivalent to only 20-30 grams. My body really does well on this type of eating regime and clen cycle. “Try eating complex carbs with only your first two meals,” she adds. “Have the second complex-carb meal after your workout to replace what you just burned off. So many people make the mistake of taking out complex carbs altogether and making carbs the enemy.”
Kelly suggests slowly building up in carbohydrates if you’re low on energy or not gaining muscle. An easy step would be to add a fourth carbohydrate meal and monitor your progress with the clen diet results. But watch out for extra-large portions, which could put you over your limit. M&F

Glycaemic index (GI) refers to the speed at which the body converts a food or drink into blood glucose. Lower-GI foods are generally preferred for longer-term energy and hunger management, and higher-GI foods are better for quick refueling after an intense workout.

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Out of the melting pot


I was recently reminded of a legendary investor who pre-dated Warren Buffett by two decades. Sir John Templeton was American-born but rescinded his citizenship in favors of becoming British in 1968. His sage comments were eminently quotable. He pontificated on many subjects during his long and successful career. My favorite is “be fearful when others are greedy and be greedy when others are fearful”.


Sir John’s philosophy is a worthy one and still relevant today. I rather suspect the world’s current economic mood would lead him to be confident about the future and seeking opportunities.

Wise investors establish where opportunity exists but do not just buy stocks willy-nilly. Whatever investment circumstances prevail, there are superior opportunities and situations to avoid.


As a thought-provoking and hopefully profitable strategy, we have looked at the world of investing from a totally different perspective. Let us make no mistake; we do live in a global village. When Wall Street rises it is very rare that other stock markets do not follow (a situation that has prevailed for a century). Today more things move in tandem than ever before. Many factors beyond the basic strength of economies should be included in your reasoning. They include level of debt, inflation, interest rates, currencies and commodity prices.


The world is a witch’s cauldron stirred by politics, spiced with commodities, laden with debt and at the whim of interest rates. Dip your ladle into it selectively. I believe there are certain features you should seek when investing in an individual economy. They are political stability, a sound currency, local investors and sound economics. All are difficult to fmd. Other pointers to success are global themes that transcend borders. Energy, water, food, technology and pharmaceuticals fit into this spectrum. I hope we shall provoke gainful thought.



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